Grab Your Free Guide: 10 Tips For Intentional Living!

I can help you. You really can change. It's true!

I help women over the age of 50 who are coming into the second phase of their lives. They’ve had a good life so far, but now feel as if it’s their turn to truly manifest the desires they dream of.

My clients are well-educated women, possibly career professionals or career home professionals who tend to take on a lot of day to day responsibility. They feel stressed and overwhelmed most of the time, plagued with self-doubt and often use food and/or alcohol to deal with all of it.

I’m a Certified Life Coach, Yoga Teacher, and Meditation Teacher and I’ve been where you. Through coaching, yoga, and mindfulness, I learned the skills needed to create the life of my dreams.

I learned about over desire, dopamine and how my brain works for and against me! I learned how to stop beating myself up.

Some fun facts about me:

  • I’m a lifelong lover of travel and have visited many different countries & continents including Europe, Asia and Africa, North and South America.
  • I have 2 fantastic grown children who inspire me every day.
  • I have 2 brilliant stepdaughters and a grandson.
  • I was married for 20 years and have successfully and lovingly divorced.
  • I am now married to the most wonderful man in the world. Yes, really!
  • Stopped overeating and overdrinking and learned to manage stress and anxiety in a healthy way.
  • I help my elderly parents.

Along with my multifaceted approach and world class training, I hope you will allow me to coach you and together we will create the Life you’ve always dreamed of.

"Your positive attitude is contagious. I’m in such a good place now! I have no doubt that I (and many others) will benefit from your coaching!" - Brenda